Tips for Optimal Health

• Eat organically grown foods
• Eat more vegetables and fruits and less meat
• Use rice, almond, oat or soy milk instead of dairy
• Prepare and cook your own food rather than eating from a box or package
• Drink water and green or herbal teas rather than soda and coffee
• Use natural sweeteners instead of artificial sweeteners and processed sugar
(try xylitol, stevia, agave syrup or honey)
• Clean your home with natural cleaners rather than toxic chemicals
(try baking soda, vinegar, borax and essential oils)
• Clean your body and hair with natural soaps (try Dr. Bronner’s or glycerin soap)
• Use essential oils for fragrance instead of artificial perfumes
• Take a walk instead of watching TV
• Learn to meditate
• Think positive thoughts or say them out loud
• Love yourself!