Hypnotherapy involves accessing the subconscious and unconscious minds through a state of deep relaxation (hypnosis) in order to gain clarity around an issue and ultimately resolve it. Hypnosis is a trance-like state where one can still communicate, but one is deeply relaxed so the conscious mind can step aside and allow other information to surface. Stefanie will use progressive relaxation and guided imagery to assist you into a deep meditative state. From this deep level we can explore, find new solutions to issues in your life, and remove subconscious blocks in order to create change.
Hypnotherapy can be used for many issues from releasing habits, resolving internal conflicts, gaining clarity on or around an issue, as well as gaining information about past lives.